Eat Less Through Mindful Diet

It Pays To Be A Sensible Eater

Practice mindful eating and working to curb those chronic binges.

Relax And Focus:To teach yourself how to eat mindfully,start with a raisin.Take a deep ,relaxing breath as you pick it up.Look at it for a few seconds.Smell it.Place
Flat Stomach

it in your mouth and roll it around on your tongue.Feel the taste,note the chewy ,gritty texture- the sweet,fruity,astringent taste.Extract all the flavor before you swallow.That's the idea with mindful eating-to savor the look,smell,texture,and taste of every bite.

A few more ways to eat less

While you focus on every bite,give these other appetite control tips a try:

Eat more--Think 'mini meal'. Six small meal help curb that hunger better than a few sessions of binge eating.

Drink a glass of water.It could be all you need to satisfy a craving.

Don't hide it.People who see the evidence left over from a snack or meal-like candy

wrappers or chicken bones-don't eat as much.


Rapid Weight Gain